Whether you’ve never done a push-up before or you’re ready to take your push-ups to the next level, our summer series meets you where you are. Using safe, effective progressions and plenty of options (wall push-ups, knee push-ups, incline variations, and more), you’ll build upper body strength and improve core stability —at a pace that works for you.

Here’s what’s included:

• Scalable push-up variations suitable for all fitness levels

• Weekly guidance, modifications, and encouragement

• Rest and recovery tips to support healthy joints and muscles

This isn’t about “keeping up”—it’s about showing up. With just a few minutes a day, you’ll surprise yourself with what you can achieve over the course of 60 days.